Self Protection Seminar, August 31st 2008 11am - 3pm, Broompark Community Hall, Denny.

The seminar is open to people of any age, gender or level of fitness. Places are restricted to a first come first serve basis, book early to avoid disappointment as the seminar is restricted to 25 people, cost is 40 pounds per person.

The seminar will be hands on and will cover restrictive power punching, the fence, line-up, avoidance, awareness, pre-emptive striking, groundwork and other close range combat techniques.

There will also be an element of motivation and personal development and it will prove to be a fun and action packed afternoon.